Tag Archives: pecans

Butternut Squash Muffins


We found this recipe here, but made just a couple substitutions and upped the amount of spices.

Muffins Ingredients:

1 cup whole wheat pastry flour
1/4 cup whole wheat flour
1/4 cup cornmeal
1/2 cup oats
1/4 cup sugar OR sucanat
2 teaspoons baking soda
1 teaspoon cinnamon
1 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon allspice
1 cup buttermilk (or make your own with 1 cup whole milk with 1 tablespoon vinegar)
1/2 cup mashed, roasted butternut squash (or pumpkin puree, if you prefer)
2 large eggs
1/4 cup unsalted butter, melted and cooled
1/4 cup yogurt


Topping Ingredients:

1/2 cup chopped pecans
1/3 cup oats
1/4 cup brown sugar OR sucanat
1/4 tsp cinnamon
1 tablespoon whole wheat flour
1/4 cup melted butter

More →

Maple-Pecan Apple Crumb Pie

From the Esalon Cookbook! We can’t wait to try more things out of this cookbook!

Piecrust

1 cup whole wheat pastry flour
1.25 cups unbleached all-purpose flour
1/4 teaspoon sea salt
2 tablespoons sucanat
1 cup cold butter
1/2 cup ice water

Pie Filling

6 cups cored , peeled apples, sliced into 1/4 inches slices
2 tablespoons lemon juice
1/4 cup sucanat OR honey
2 teaspoons cinnamon
2 tablespoons unbleached all-purpose flour
1/3 cup maple syrup

Maple Pecan Crumb Topping

4 tablespoons unsalted butter
1/3 cup whole pastry flour
1/4 cup sucanat
1/3 cup rolled oats
1 teaspoon cinnamon
3 tablespoons maple syrup
1/2 cup chopped pecans

More →