Prep time: 5 mins
Cook time: 5 mins
Tools required: Immersion blender or food processor
Serves 2
Ingredients
2 large bananas
4 medium eggs
1tsp Cinnamon
1/4 tsp powdered ginger (optional)
1/8 tsp vanilla (optional)
Pinch of salt
2 tsp Coconut oil (to grease pan)
Strawberries
Ingredients:
A bag of leftover bagels – chopped into little squares
leftover cinnamon bread – chopped into little squares
2 bananas
7 eggs
3 cups half & half (or whole milk or heavy cream)
chocolate chips
Straight from the Esalen Cookbook. Healthy, moist, sweet (but not too sweet) and yummy! Perfect straight out of the oven, just cool enough to handle with butter melted over it!
Ingredients:
5 tablespoons butter, softened
1.25 cups sucanat
2 eggs
1 cup mashed ripe banana
1/3 cup buttermilk
1 cup unbleached flour
1 cup whole wheat pastry flour
1/2 cup unsweetened coconut
1/2 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
chopped walnuts for topping (or any other type of nut, if desired)
These muffins can be made as healthy as you want… use all sprouted whole wheat flour instead of a mixture of wheat and white, don’t add the topping to cut out more sugar (in the form of honey), use whole milk or lowfat milk… there are lots of ways to customize this recipe!
Muffin Ingredients:
1 egg
1/2 cup coconut oil
1/4 cup raw honey
2/3 cup flour
2/3 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup whole milk
1 1/2 cups cubed fresh bananas
Topping Ingredients:
1/4 cup whole wheat flour
2 tablespoons oats
1 tablespoon raw honey
1 tablespoon coconut oil
The base is the same regardless, but you have some options when it comes to the sweetener that goes with the flavor. If you don’t want to use sugar (we try not to!) we suggest agave nectar or succanat, depending on the flavor you choose. Succanat has more of a molasses taste to it, so we wouldn’t recommend it for the lemon ice cream, but it would be great if you wanted to make cinnamon ice cream or something more substantial like chocolate.
For our first try we decided to do lemon and strawberry & banana. The lemon came out very lemony (which we like!) and the strawberry banana was a perfectly smooth end of summer flavor.
Ice Cream Base
4 egg yolks
pinch of salt
1/4 teaspoon zantham gum
1 cup whole milk
1/2 cup half and half
1 1/2 cup heavy cream
Lemon Flavor
finely grated zest of 3 lemons
1/2 cup fresh lemon juice
2/3 cup agave nectar or 3/4 cup succanat or 3/4 cup sugar
Strawberry/Banana Flavor
1 pint of strawberries
1 banana
1/3 cup agave or 1/2 cup succanat or 1/2 cup sugar
