Ingredients:
1 cup oatmeal
1 3/4 cups all-purpose flour
2 tbsp. sugar
2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
6 tbsp. cold butter, cut up
2/3 cup buttermilk or yogurt or 2/3 cup milk + 2/3 tbsp. lemon juice
1 egg yolk
1/2 cup peanut butter, creamy
This is why we love Laurie so much… she brings the best strawberry shortcake ever! Ok… it’s not just the shortcake, but it helps! The recipe is from Martha Stewart!
We started from this recipe on epicurious, added some cinnamon and then made up our own molasses frosting! Yum!
Ingredients:
2 cups all-purpose flour
1/3 cup sugar OR sucanat
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
8 tablespoons unsalted butter, chilled
1 cup heavy whipping cream
1/2 cup currants, cranberries or raisins
1 cup heavy whipping cream
1 tablespoon molasses
cinnamon, nutmeg, cloves and ginger to taste
Straight from the Esalen Cookbook. Healthy, moist, sweet (but not too sweet) and yummy! Perfect straight out of the oven, just cool enough to handle with butter melted over it!
Ingredients:
5 tablespoons butter, softened
1.25 cups sucanat
2 eggs
1 cup mashed ripe banana
1/3 cup buttermilk
1 cup unbleached flour
1 cup whole wheat pastry flour
1/2 cup unsweetened coconut
1/2 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
chopped walnuts for topping (or any other type of nut, if desired)
These muffins can be made as healthy as you want… use all sprouted whole wheat flour instead of a mixture of wheat and white, don’t add the topping to cut out more sugar (in the form of honey), use whole milk or lowfat milk… there are lots of ways to customize this recipe!
Muffin Ingredients:
1 egg
1/2 cup coconut oil
1/4 cup raw honey
2/3 cup flour
2/3 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup whole milk
1 1/2 cups cubed fresh bananas
Topping Ingredients:
1/4 cup whole wheat flour
2 tablespoons oats
1 tablespoon raw honey
1 tablespoon coconut oil
Here’s our declaration of the week: we’re going to cook our way through the Esalen Cookbook!
It’s not quite as ambitious as the Julia Child cookbook, but it should be a yummy challenge! So far we love everything we’ve tried from the cookbook and are excited to sample everything! Just a note: while these are healthy, mouth-watering recipes they are not generally quick; so we’ll make sure to mix it up with some less time-intense ideas!
We hope you enjoy our culinary journey, we sure will!!!
Ingredients:
1 large yellow onion
1 tablespoon olive oil
2 medium yams
8 ounces artichoke hearts in water
1 3/4 cups whole wheat pastry flour
1.5 cups whole wheat flour
1/2 teaspoons baking soda
1.5 teaspoons baking powder
1 teaspoon salt
pinch cayenne pepper
1 cup unsalted butter
2.5 cups Asiago, grated
1/2 pound crumbled blue cheese
2 tablespoons chopped sage
We found this recipe here, but made just a couple substitutions and upped the amount of spices.
Muffins Ingredients:
1 cup whole wheat pastry flour
1/4 cup whole wheat flour
1/4 cup cornmeal
1/2 cup oats
1/4 cup sugar OR sucanat
2 teaspoons baking soda
1 teaspoon cinnamon
1 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon allspice
1 cup buttermilk (or make your own with 1 cup whole milk with 1 tablespoon vinegar)
1/2 cup mashed, roasted butternut squash (or pumpkin puree, if you prefer)
2 large eggs
1/4 cup unsalted butter, melted and cooled
1/4 cup yogurt
Topping Ingredients:
1/2 cup chopped pecans
1/3 cup oats
1/4 cup brown sugar OR sucanat
1/4 tsp cinnamon
1 tablespoon whole wheat flour
1/4 cup melted butter
We loved these muffins so much we made another batch, this time with a half and half mixture of peaches and strawberries. Just as amazing!
These healthy (sugar-free!!!) muffins passed the ultimate test: I was thinking about them the next day and couldn’t wait to have another one with my morning coffee! We got the recipe from the Food for my Family blog (great resource!), which has some great food planning tips and more yummy recipes we can’t wait to try!
As usual, we made some modifications of the original recipe based on what we had on-hand and also didn’t add the icing.
Muffin Ingredients:
1 egg
1/2 cup coconut oil
1/4 cup raw honey
2/3 cup flour
2/3 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup whole milk
1 1/2 cups fresh peaches
Topping Ingredients:
1/4 cup whole wheat flour
2 tablespoons oats
1 tablespoon raw honey
1 tablespoon coconut oil
